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＞＞ Learn How to Make Money Online So You Can Create Freedom & Flexibility To Do What You Love! ＜＜ As a nurse, does the climate of healthcare leave you feeling exhausted? Are you searching for fulfillment? What if you could quit work and be at home with your kids? How would it feel to live a life where I don’t have to get up by an alarm clock? Would you love to be able to prioritize family FIRST? How about having more time to do what you want, whenever you want?! Get ready to break-free from 12-hour shifts and start thinking outside of the box (aka the hospital)- no more settling for a nursing job for the ”good hours” or thinking you need to further your education to make an income + an impact. If you’re like me, the main reason you got into healthcare was TO HELP PEOPLE, but now you want something MORE — whether you’re feeling: - Burnt-out, unfulfilled, overwhelmed are frustrated with hospital administration or the overall broken healthcare system - You’re tired of working 12’s, night shifts, holidays & weekends - Enticed with bonuses to work overtime - You feel stuck in your career, are searching for FULFILLMENT - Or you just want more FLEXIBILITY to be at home with your family, more FINANCIAL FREEDOM to be able to do what you want when you want - Is work leaving you feeling exhausted and spent; Work gets the best of you while your family gets what‘s left of you? - Maybe you wanna be able to work PT or per-diem and actually be able to show up to work as your BEST SELF to love on your patients AND have some left over for your family when you get home - How would it feel to be able to pay off all of your student loans in this lifetime, or maybe eventually be completely debt free!? Whatever you‘re feeling, whatever your WHY for wanting to make extra money as a nurse— Here on this podcast I am gonna walk you through how to MAKE MONEY ONLINE SO YOU CAN CREATE FREEDOM AND FLEXIBILITY TO DO WHAT YOU LOVE! Become an Entrepreneur with your own Side Hustle, Blog, Podcast, YouTube channel, create Online Courses, dive into Affiliate Marketing, start an MLM/ Network Marketing Business — there are TONS of different ways you can bless the world with your knowledge online AND make a be able to make some money while doing it! Hey, I am BriAnne Bell -- Registered Nurse, Passive Income Advocate, Online Business Coach & Basic Budget Boss! Between me and my passive income guest interviews, you’ll have the opportunity to explore and decide which passive income options might be right for you! I’m on a mission to help nurses take control of their lives so they DON’T have to work until they retire!! We deserve to live a life on OUR terms- whether that’s being able to prioritize our family first, feel like our best selves, or be debt free- we CAN have it all! This podcast is for you if you are a Nurse or Healthcare Professional who is ready to grow outside the hospital walls -- If you want to get creative and build a business online that allows you to CREATE FREEDOM AND FLEXIBILITY IN YOUR LIFE + QUIT YOUR NURSE JOB AND BE AT HOME + PUT YOUR FAMILY FIRST + BE ABLE TO DO WHAT YOU WANT AND LIVE YOUR DREAMS!! Get ready to be INSPIRED, step into your FAITH, pay off DEBT, put FAMILY first and create FREEDOM in your life! CONNECT: FB: https://www.facebook.com/brianne.bell2/ IG: @thepassiveincomenurse Linkedin: https://www.linkedin.com/in/brianne-bell-b0596417b/ Email: brianne@briannebell.com Website: www.briannebell.com
Episodes
Friday May 28, 2021
Friday May 28, 2021
What's up my Nursing friends!!
I hope you are enjoying these Health & Wellness Episodes! If you are, please let me know over in The Passive Income Nurse Podcast FB community! Today is part 3 of the 6 part series and we are going to be discussing MICRONUTRIENTS — MACROS get a lot of attention, but today I’m gonna chat with you about the greater importance of MICROS with an emphasis on our endocrine system and how they, along with gut health basically effect EVERYTHING in our body!!
"LIVING your best life starts with you giving your body what it NEEDS to thrive!"
There are a lot of things that disrupt our endocrine system — stress, over exercising, working at a job we hate — have a major impact on our bodies. Our diet AND our gut health are both EXTREMELY important —
So, whether you’re NOT eating foods that provide enough of the MICROnutrients your body needs to optimize endocrine function OR may be you you are consuming nutrient dense foods, but your body can’t absorb enough of of the vitamins + minerals they contain due to gut dybiosos — whatever the reason, the results is the same — a lack of sufficient nutrients to keep your hormones happy and balanced!
A few key supplements that you can consider “your insurance policy” as you begin to balance your hormones and endocrine system naturally are:
- B Vitamins — they are critical for hormonal health, play a hug role in energy, moods, skin, and stress response.
- Magnesium — this is MAGIC for your hormones, it is essential for hormone creation and also contributes to cortisol regulation, thyroid function, blood sugar balance, and sleep.
- Omega 3 fay acids — TONS of evidence point to omega-3 fatty acids as POTENT soothers of mensural-related symptoms/PMS, mood boosters, stress busters, anti-inflammatory against, and skin rejuvenators.
- Vitamin D — helps support the brain, immune system, and nervous system. Also helps regulate insulin levels, which stabilized BS. It’s also been linked to mood, dopamine production in the brain, and serotonin levels.
- Probiotics — Gut bacteria supplement the contains BILLIONS of friendly bacteria intended to promote gut healthy, aka a healthy microbiome. Your gut is an important part of of the elimination system…which we’re familiar with…the GI tract eliminates, but it’s also vital to getting rid of excess estrogen in the body. Too!
- Antioxidants —vitamin C, selenium, and alpha lipoid acid all promote liver function — and as you know, the liver is our primary filter, it detoxifies, flushes out the excess, and when liver function is low, it could mean the your body won’t flush out excess estrogen adequately, making you vulnerable to estrogen dominance.
Linked here are the 2 blog post I mentioned for you if you want to check them out:
Also HERE is a video linked up for you on the Quality Plant-Based Supplement I consume everyday! You may recognize the guy in the video, Darin Olien, he is the creator/formulator and recently was featured in the Netflix series Down to Earth with Zac Efron!
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LET’S HANG OUT!
- Follow along with BriAnne on Instagram @brianne_bell_ for more behind the scenes, reel life, inspiration and encouragement!
- Join the The Passive Income Nurse Podcast Community on FB, a place to continue the conversation about making money online -- discover how to make money online + make an impact!
- Website + Wellness Blog: briannebell.com
- Email brianne@brainnebell.com
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