76.1K
Downloads
142
Episodes
＞＞ Learn How to Make Money Online So You Can Create Freedom & Flexibility To Do What You Love! ＜＜ As a nurse, does the climate of healthcare leave you feeling exhausted? Are you searching for fulfillment? What if you could quit work and be at home with your kids? How would it feel to live a life where I don’t have to get up by an alarm clock? Would you love to be able to prioritize family FIRST? How about having more time to do what you want, whenever you want?! Get ready to break-free from 12-hour shifts and start thinking outside of the box (aka the hospital)- no more settling for a nursing job for the ”good hours” or thinking you need to further your education to make an income + an impact. If you’re like me, the main reason you got into healthcare was TO HELP PEOPLE, but now you want something MORE — whether you’re feeling: - Burnt-out, unfulfilled, overwhelmed are frustrated with hospital administration or the overall broken healthcare system - You’re tired of working 12’s, night shifts, holidays & weekends - Enticed with bonuses to work overtime - You feel stuck in your career, are searching for FULFILLMENT - Or you just want more FLEXIBILITY to be at home with your family, more FINANCIAL FREEDOM to be able to do what you want when you want - Is work leaving you feeling exhausted and spent; Work gets the best of you while your family gets what‘s left of you? - Maybe you wanna be able to work PT or per-diem and actually be able to show up to work as your BEST SELF to love on your patients AND have some left over for your family when you get home - How would it feel to be able to pay off all of your student loans in this lifetime, or maybe eventually be completely debt free!? Whatever you‘re feeling, whatever your WHY for wanting to make extra money as a nurse— Here on this podcast I am gonna walk you through how to MAKE MONEY ONLINE SO YOU CAN CREATE FREEDOM AND FLEXIBILITY TO DO WHAT YOU LOVE! Become an Entrepreneur with your own Side Hustle, Blog, Podcast, YouTube channel, create Online Courses, dive into Affiliate Marketing, start an MLM/ Network Marketing Business — there are TONS of different ways you can bless the world with your knowledge online AND make a be able to make some money while doing it! Hey, I am BriAnne Bell -- Registered Nurse, Passive Income Advocate, Online Business Coach & Basic Budget Boss! Between me and my passive income guest interviews, you’ll have the opportunity to explore and decide which passive income options might be right for you! I’m on a mission to help nurses take control of their lives so they DON’T have to work until they retire!! We deserve to live a life on OUR terms- whether that’s being able to prioritize our family first, feel like our best selves, or be debt free- we CAN have it all! This podcast is for you if you are a Nurse or Healthcare Professional who is ready to grow outside the hospital walls -- If you want to get creative and build a business online that allows you to CREATE FREEDOM AND FLEXIBILITY IN YOUR LIFE + QUIT YOUR NURSE JOB AND BE AT HOME + PUT YOUR FAMILY FIRST + BE ABLE TO DO WHAT YOU WANT AND LIVE YOUR DREAMS!! Get ready to be INSPIRED, step into your FAITH, pay off DEBT, put FAMILY first and create FREEDOM in your life! CONNECT: FB: https://www.facebook.com/brianne.bell2/ IG: @thepassiveincomenurse Linkedin: https://www.linkedin.com/in/brianne-bell-b0596417b/ Email: brianne@briannebell.com Website: www.briannebell.com
Episodes
Thursday May 27, 2021
Thursday May 27, 2021
- weight gain
- bloated
- acne
- low energy/fatigue/feeling blah
- decreased mood/depression
- insomnia
- hot flashes/night sweating (non-menopausal women)
- heart palpitations
- anxiety
- breast tenderness
- headaches/migraines/brain fog
- difficultly concentrating
- skin rashes
- infertility
- inflammation
- lower libido/vaginal dryness
- Irregular periods
- PCOS
- Endometriosis
These are all SYMPTOMS. Symptoms of an IMBALANCE in your body. Specifically with the hormones ESTROGEN and PROGESTERONE. This is NOT your body “messing up”, it’s doing it’s job...It’s trying to tell you that something is not right!!
What if you could balance the BODY NATURALLY? With out pharmaceuticals...without this stuff👉a COMPOUND manufactured for use as a medical drug (legit, the definition of phar·ma·ceu·ti·cal)
Would you?!
Seriously. What if YOU listen to YOUR body instead of making an appointment for someone else to figure out what is going on with your body? .
It’s sounds silly when you say it like that, right? Don’t get me wrong, I know there is a time and place for conventional medicine, but there are so many opportunities for us to just listen to what our bodies are telling us and be able to help ourselves.
Instead of taking a prescription pill 💊 why not FIX the underlying cause instead of just putting a bandaid on it?
Here are the 4 ESTROGEN balancing FOODS discussed in this episode:
1. Pumpkin seeds (high in zinc=anti-inflammatory)
1tbs. ground
2. Flax seed 1tbs. ground
(high in lignans which act as estrogen blockers to reduce excess estrogen — Lignans are compounds found in plants- they’re rich in a plant-based omega-3 fat, a “good” fat that promotes heart health. Just a tablespoon of flaxseeds provides you with 8 percent of the daily value for fiber, which supports weight control and keeps your GI tract running smoothly. Flaxseeds are also the best source of lignans, a type of phytonutrient that has added benefits too — like Cancer Prevention Benefits — Scientists have studied flaxseed lignans for their ability to fight breast cancer and other estrogen-related malignancies.
3. Sesame seeds 1tbs. ground (contain lignans, but not as much as flaxseeds — helps prevent the build up of excess estrogen while high zinc content promotes progesterone production)
4. Sunflower seeds 1 tbs. ground (high in selenium which helps support liver detoxification — your liver is the main filter that gets rid of excess hormones — and vitamin E which helps balance progesterone levels.
You can also continue flaxseed in the second 1/2 of your cycle as well because it will increase transit time in the gut & address any estrogen dominance contributing to your PMS.
Seed Cycling Mensural Cycle Specific-
• First 14 days 1tbs. pumpkin seeds and flax seeds daily
• Last 14 days 1 tbs. sesame seeds and sunflower seeds daily
____________________________________
More Resources on Seed Cycling can be found in the book In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti
and on this Episode of The Cabral Concept Podcast, hosted by Dr. Stephen Cabral Nautropath, Ayurvedic and Functional Medicine Practitioner!!
_________________________________
Wanna #keephealthysimple? Start with this foundational QUALITY PLANT-BASED Nutritional Supplement!
Wanna learn more? You can check out my BLOG post HERE!
_________________________________
If you haven't had the chance, please SUBSCRIBE and give a start rating and REVIEW on iTunes, I’d love your feedback! If you could, take 30 seconds to let me know what you think of the podcast, it would be so appreciated! Thanks so much!
LET’S HANG OUT!
-Follow along with BriAnne on Instagram @brianne_bell_ for more behind the scenes, reel life, inspiration and encouragement!
-Join the The Passive Income Nurse Podcast Community on FB, a place to continue the conversation about making money online -- discover how to make money online + make an impact!
-Website + Wellness Blog: briannebell.com
-Email brianne@brainnebell.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.